SWISS BALL CRUNCH SERIES
Roll your bottom forward and lie backward so that the ball rolls under your mid-back. Come check out the new Livestrong Woman with our Livestrong Essentials Series These minute long exercise tutorials will teach you the proper technique and.
Curl up into a crunch, keeping a slight gap. Sit on a stability ball with a weight plate in your hands. Crunches on a Swiss ball with added elastic resistance induces high rectus abdominis activity accompanied by low hip flexor activity which could be beneficial. Lie with your back extended over a swiss ball and your hands placed onto opposite shoulders. Seeing youre already on the ground, treat yourself to this core exercise pair: stability ball side planks for 15-30 seconds and six reps of dead bugs.Synergists: Internal and External Obliques Exercise Instructions: Lie back on a Swiss ball with knees bent at a 90-degree angle and feet on the floor about shoulder-width apart.
SWISS BALL CRUNCH HOW TO
Stability Ball Crunch, Exercise Ball Crunch, How to Do Ab Crunches on a Balance Ball, How To Do Crunches With An Exercise Ball, How to do an Ab Crunch with a Stability Ball, Swiss Ball Crunches, Ab Workouts.Facebook Pinterest Twitter LinkedIn WhatsApp Sponsored Links Exercise details The Abdominal Crunch on Stability Ball is a beginner strength exercise for all of the CORE muscles. Repeat for the desired number of repetitions. Place your hands down on the ground with your elbows extended. Slowly come back to the original position in one smooth, controlled movement. Muscle groups activated by Swiss Ball Crunches. Plank Crunch Swissball HOW: Place the front of your lower legs on top of the swissball.
Keeping feet planted firmly on the floor slowly curl the spine forward and sit upon the ball.ģ. Suck in the tummy, drawing the belly button toward the spine.Ģ. Find high-quality stock photos that you wont find anywhere. Cross both arms across the chest and focus the eyes on the ceiling. Search from 2411 Swiss Ball Crunch stock photos, pictures and royalty-free images from iStock. Benefits Of The Swiss Ball Crunch Perform any exercise with a part of your body resting on a Swiss ball and you introduce some instability into the movement and when doing core exercises, instability is your friend. Brace your abs and roll the ball forward as you extend your arms and hips. The Swiss ball crunch is a great progression on the classic crunch that anyone with access to a big inflatable ball can try. The knees should be bent at a near-right angle.Įnsure that the toes point straight ahead. Rest your forearms on the swiss ball and extend your legs behind you. Slowly roll down on the ball until it is in the low arch of the back. Sit on the stability ball with feet shoulder-width apart. This variation provides a larger range of motion and requires the body to work harder to remain. To increase the intensity of this exercise, try upping the number of repetitions or adding resistance. Swiss ball crunches are an effective way to train the core. If unable to maintain posture and balance, discontinue the exercise.Ĭhoose the quality of the exercise over quantity. Keep the chin tucked in throughout the movement to protect it. Position yourself supine over the stability ball so that it presses into the middle of your back and your upper torso is leaned back. This exercise may be performed by any beginner exerciser who has no physical limitations.Ĭoncentrate all movement in the core muscles.īe sure to have your feet flat on the floor throughout the exercise.
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